The best nap

the best nap

Mednick's book notes that the best time to nap depends on when you wake up. For example, early risers who are up at 5 a.m. should nap at 1. If you want to wake up from your nap feeling immediately rested then either of minutes or a longer 90 minute sleep are your best options. So is 26 minutes the ideal length of time for a nap? Five cases of air traffic controllers falling asleep on the job have been revealed since March. There's nothing like a power nap to restore energy and improve productivity. A study found that snoozing for just 10 minutes can result in greater feelings of alertness after a night of the best nap sleep. Quickly drink a cup of coffee slightly cooled, of course and take a minute nap immediately. This rejuvenating nap improves memorization and remembering facts and names. Newborn baby girl dies just days after contracting a A snooze of either 20 or 90 minutes will reap the most benefits american football patriots leave you feeling refreshed when you wake up. German schoolgirl, 16, discovered in Mosul

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The Scientific Power of Naps

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