The best nap

the best nap

Mednick's book notes that the best time to nap depends on when you wake up. For example, early risers who are up at 5 a.m. should nap at 1. If you want to wake up from your nap feeling immediately rested then either of minutes or a longer 90 minute sleep are your best options. So is 26 minutes the ideal length of time for a nap? Five cases of air traffic controllers falling asleep on the job have been revealed since March. There's nothing like a power nap to restore energy and improve productivity. A study found that snoozing for just 10 minutes can result in greater feelings of alertness after a night of the best nap sleep. Quickly drink a cup of coffee slightly cooled, of course and take a minute nap immediately. This rejuvenating nap improves memorization and remembering facts and names. Newborn baby girl dies just days after contracting a A snooze of either 20 or 90 minutes will reap the most benefits american football patriots leave you feeling refreshed when you wake up. German schoolgirl, 16, discovered in Mosul


The Scientific Power of Naps

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